{"id":30048,"date":"2025-04-14T13:46:55","date_gmt":"2025-04-14T11:46:55","guid":{"rendered":"https:\/\/www.galex.si\/thiamine-vitamin-b1\/"},"modified":"2025-04-15T10:01:33","modified_gmt":"2025-04-15T08:01:33","slug":"thiamine-vitamin-b1","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/","title":{"rendered":"Thiamine (vitamin B1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30048\" class=\"elementor elementor-30048 elementor-29980\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3138d2f e-flex e-con-boxed e-con e-parent\" data-id=\"3138d2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc8431 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5fc8431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-white wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Thiamine<br \/>\n (vitamin B1)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Natural support for vitality<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7009317 e-flex e-con-boxed e-con e-parent\" data-id=\"7009317\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc6097 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccc6097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5221f3d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5221f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What is thiamine?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>Thiamine<\/strong> , also known as <strong>vitamin B1<\/strong> , is a water-soluble vitamin that plays a key role in <strong>metabolism, energy, and nervous system health<\/strong> . Thiamine deficiency can lead to <strong>fatigue, nerve problems, and digestive problems<\/strong> . In addition, thiamine helps improve skin and <strong>hair<\/strong> <strong>health<\/strong> by affecting cell metabolism, tissue repair, and scalp health.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e0477 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"26e0477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Benefits of thiamine<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ul><li>contributes to the release of energy during metabolism,<\/li><li>contributes to the functioning of the nervous system,<\/li><li>contributes to normal psychological functioning,<\/li><li>plays a role in heart function.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67fb045 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67fb045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b6937f5 e-flex e-con-boxed e-con e-parent\" data-id=\"b6937f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b39ef4f e-con-full e-flex e-con e-child\" data-id=\"b39ef4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-825a4f0 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"825a4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1472\" height=\"832\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg 1472w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1-300x170.jpg 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1-1024x579.jpg 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1-768x434.jpg 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1-1200x678.jpg 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1-100x57.jpg 100w\" sizes=\"(max-width: 1472px) 100vw, 1472px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87817d6 e-con-full e-flex e-con e-child\" data-id=\"87817d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f22cc wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"63f22cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over 21,329 studies on <a title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=vitamin+b1\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=vitamin+b1\" target=\"_blank\" rel=\"noopener\"><strong>vitamin B1.<\/strong><\/a><\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thiamine (vitamin B1) Natural support for vitality What is thiamine? Thiamine , also known as vitamin B1 , is a<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30048","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thiamine (vitamin B1) - Galex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thiamine (vitamin B1) - Galex\" \/>\n<meta property=\"og:description\" content=\"Thiamine (vitamin B1) Natural support for vitality What is thiamine? Thiamine , also known as vitamin B1 , is a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/\" \/>\n<meta property=\"og:site_name\" content=\"Galex\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T08:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/\",\"name\":\"Thiamine (vitamin B1) - Galex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b1.jpg\",\"datePublished\":\"2025-04-14T11:46:55+00:00\",\"dateModified\":\"2025-04-15T08:01:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/b1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/thiamine-vitamin-b1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.galex.si\\\/en\\\/home-galex-shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thiamine (vitamin B1)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/\",\"name\":\"Galex\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.galex.si\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thiamine (vitamin B1) - Galex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/","og_locale":"en_US","og_type":"article","og_title":"Thiamine (vitamin B1) - Galex","og_description":"Thiamine (vitamin B1) Natural support for vitality What is thiamine? Thiamine , also known as vitamin B1 , is a","og_url":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/","og_site_name":"Galex","article_modified_time":"2025-04-15T08:01:33+00:00","og_image":[{"url":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/","url":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/","name":"Thiamine (vitamin B1) - Galex","isPartOf":{"@id":"https:\/\/www.galex.si\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/#primaryimage"},"image":{"@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg","datePublished":"2025-04-14T11:46:55+00:00","dateModified":"2025-04-15T08:01:33+00:00","breadcrumb":{"@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/#primaryimage","url":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg","contentUrl":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/b1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.galex.si\/en\/thiamine-vitamin-b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.galex.si\/en\/home-galex-shop\/"},{"@type":"ListItem","position":2,"name":"Thiamine (vitamin B1)"}]},{"@type":"WebSite","@id":"https:\/\/www.galex.si\/en\/#website","url":"https:\/\/www.galex.si\/en\/","name":"Galex","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.galex.si\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/30048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/comments?post=30048"}],"version-history":[{"count":1,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/30048\/revisions"}],"predecessor-version":[{"id":30050,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/30048\/revisions\/30050"}],"wp:attachment":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/media?parent=30048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}