{"id":35379,"date":"2025-05-08T09:16:07","date_gmt":"2025-05-08T07:16:07","guid":{"rendered":"https:\/\/www.galex.si\/elderberry\/"},"modified":"2025-08-05T11:58:29","modified_gmt":"2025-08-05T09:58:29","slug":"elderberry","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/elderberry\/","title":{"rendered":"Elderberry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35379\" class=\"elementor elementor-35379 elementor-30808\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8125bac e-flex e-con-boxed e-con e-parent\" data-id=\"8125bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0131493 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0131493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Elderberry<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><em>Elderberry black<\/em><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-70eaf0e e-flex e-con-boxed e-con e-parent\" data-id=\"70eaf0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7204b00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7204b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f13753 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"9f13753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What is elderberry?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Elderberry ( <em>Sambucus nigra<\/em> ) is a medicinal plant whose flowers and fruits are used to relieve symptoms of colds, improve the immune system, and support respiratory health.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac522e8 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"ac522e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Use in folk medicine<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Elderberry has a long tradition of use in folk medicine. In the past, it was used to treat colds, flu, inflammation, and other illnesses. <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7f62f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"4b7f62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What studies say about the benefits  <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>1. Relieving symptoms of colds -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">elderflowers contain flavonoids, saponins, and mucilages that promote sweating, which helps lower body temperature during feverish conditions such as colds, flu, and whooping cough.<\/span><\/p><p><strong>2. Strengthening the immune system -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">elderberries are rich in vitamin C and antioxidants, which support the functioning of the immune system and help defend against infections.<\/span><\/p><p><strong>3. Supports respiratory health -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">elderflower tea helps relieve coughs, bronchitis, and other respiratory illnesses.<\/span><\/p><p><strong>4. Diuretic action -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">elderberry promotes urine excretion, which helps detoxify the body and support kidney function.<\/span><\/p><p><strong>5. Anti-inflammatory properties -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] bg-[#FCECC1] dark:bg-[#64572A] transition-colors duration-100 ease-in-out\">elderberry flowers and fruits contain compounds that have anti-inflammatory properties, which helps relieve inflammation in the body.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e32d3d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0e32d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-2d43601 e-flex e-con-boxed e-con e-parent\" data-id=\"2d43601\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c24c458 e-con-full e-flex e-con e-child\" data-id=\"c24c458\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa14d68 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"aa14d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1472\" height=\"832\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg.webp\" class=\"attachment-1472x832 size-1472x832\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg.webp 1472w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg-300x170.webp 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg-1024x579.webp 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg-768x434.webp 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg-1200x678.webp 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg-100x57.webp 100w\" sizes=\"(max-width: 1472px) 100vw, 1472px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c1ba2 e-con-full e-flex e-con e-child\" data-id=\"78c1ba2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aadd9cf wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"aadd9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over <span class=\"value\">1,682<\/span> studies on <span style=\"text-decoration: underline\"><a title=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=bitter+melon\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=elderberry\">elderberry.<\/a><\/span><\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elderberry Elderberry black What is elderberry? Elderberry ( Sambucus nigra ) is a medicinal plant whose flowers and fruits are<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35379","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elderberry - Galex<\/title>\n<meta name=\"description\" content=\"Elderberry is a plant whose flowers and fruits are used to relieve cold symptoms and improve the immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/elderberry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elderberry - Galex\" \/>\n<meta property=\"og:description\" content=\"Elderberry is a plant whose flowers and fruits are used to relieve cold symptoms and improve the immune system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galex.si\/en\/elderberry\/\" \/>\n<meta property=\"og:site_name\" content=\"Galex\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T09:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/bezeg.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/elderberry\\\/\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/elderberry\\\/\",\"name\":\"Elderberry - 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