{"id":35433,"date":"2025-05-15T11:25:52","date_gmt":"2025-05-15T09:25:52","guid":{"rendered":"https:\/\/www.galex.si\/kopriva\/"},"modified":"2025-08-05T12:10:24","modified_gmt":"2025-08-05T10:10:24","slug":"kopriva","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/kopriva\/","title":{"rendered":"Kopriva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35433\" class=\"elementor elementor-35433 elementor-30800\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731f90e e-flex e-con-boxed e-con e-parent\" data-id=\"731f90e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e41e5 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"83e41e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Kopriva<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p><em>Urtica dioica<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-18b54dd e-flex e-con-boxed e-con e-parent\" data-id=\"18b54dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa822b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"faa822b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25aee98 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"25aee98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What is Nettle?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Nettle is a versatile medicinal plant, rich in vitamins, minerals, and antioxidants.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">It is traditionally used to cleanse the body, strengthen the immune system, and support urinary tract, joint, and skin health.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb86a2 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"cbb86a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Use in folk medicine<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Nettle has a long history of use in folk medicine.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The ancient Greeks used it for massages against rheumatic pain, while in the Middle Ages it was valued as a cleansing plant for the blood and body.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522be77 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"522be77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What studies say about the benefits  <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>1. Diuretic action -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">nettle promotes the excretion of water from the body, which helps with detoxification and supports kidney and bladder function.<\/span><\/p><p><strong>2. Anti-inflammatory effects -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">due to its content of anti-inflammatory compounds, it can relieve symptoms of arthritis, rheumatism and other inflammatory conditions.<\/span> <\/p><p><strong>3. Supporting Prostate Health -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Nettle root is used to relieve symptoms of benign prostatic hyperplasia (BPH), such as frequent urination and incomplete bladder emptying.<\/span> <\/p><p><strong>4. Regulates blood sugar -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">studies show that nettle can help lower blood sugar levels, which is beneficial for people with type 2 diabetes.<\/span> <\/p><p><strong>5. Strengthening the immune system -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">it is rich in vitamins A, C, K and B and minerals such as iron, calcium and magnesium, which strengthen the immune system and overall health.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fef830 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1fef830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7a505c5 e-flex e-con-boxed e-con e-parent\" data-id=\"7a505c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ab4631 e-con-full e-flex e-con e-child\" data-id=\"0ab4631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f959bf elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"8f959bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1472\" height=\"832\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp 1472w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine-300x170.webp 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine-1024x579.webp 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine-768x434.webp 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine-1200x678.webp 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine-100x57.webp 100w\" sizes=\"(max-width: 1472px) 100vw, 1472px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1e08aa e-con-full e-flex e-con e-child\" data-id=\"d1e08aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f19a955 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f19a955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over <span class=\"value\">2,139<\/span> studies on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=nettle\"><span style=\"text-decoration: underline\">nettle.<\/span><\/a><\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kopriva Urtica dioica What is Nettle? Nettle is a versatile medicinal plant, rich in vitamins, minerals, and antioxidants. It is<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kopriva - Galex<\/title>\n<meta name=\"description\" content=\"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/kopriva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kopriva - Galex\" \/>\n<meta property=\"og:description\" content=\"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galex.si\/en\/kopriva\/\" \/>\n<meta property=\"og:site_name\" content=\"Galex\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T10:10:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/\",\"name\":\"Kopriva - Galex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kopriva_galex_sestavine.webp\",\"datePublished\":\"2025-05-15T09:25:52+00:00\",\"dateModified\":\"2025-08-05T10:10:24+00:00\",\"description\":\"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kopriva_galex_sestavine.webp\",\"contentUrl\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Kopriva_galex_sestavine.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/kopriva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.galex.si\\\/en\\\/home-galex-shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kopriva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/\",\"name\":\"Galex\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.galex.si\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kopriva - Galex","description":"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.galex.si\/en\/kopriva\/","og_locale":"en_US","og_type":"article","og_title":"Kopriva - Galex","og_description":"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.","og_url":"https:\/\/www.galex.si\/en\/kopriva\/","og_site_name":"Galex","article_modified_time":"2025-08-05T10:10:24+00:00","og_image":[{"url":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.galex.si\/en\/kopriva\/","url":"https:\/\/www.galex.si\/en\/kopriva\/","name":"Kopriva - Galex","isPartOf":{"@id":"https:\/\/www.galex.si\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.galex.si\/en\/kopriva\/#primaryimage"},"image":{"@id":"https:\/\/www.galex.si\/en\/kopriva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp","datePublished":"2025-05-15T09:25:52+00:00","dateModified":"2025-08-05T10:10:24+00:00","description":"Nettle is a plant rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body and support urinary tract health.","breadcrumb":{"@id":"https:\/\/www.galex.si\/en\/kopriva\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.galex.si\/en\/kopriva\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.galex.si\/en\/kopriva\/#primaryimage","url":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp","contentUrl":"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Kopriva_galex_sestavine.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.galex.si\/en\/kopriva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.galex.si\/en\/home-galex-shop\/"},{"@type":"ListItem","position":2,"name":"Kopriva"}]},{"@type":"WebSite","@id":"https:\/\/www.galex.si\/en\/#website","url":"https:\/\/www.galex.si\/en\/","name":"Galex","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.galex.si\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/35433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/comments?post=35433"}],"version-history":[{"count":1,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/35433\/revisions"}],"predecessor-version":[{"id":35434,"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/pages\/35433\/revisions\/35434"}],"wp:attachment":[{"href":"https:\/\/www.galex.si\/en\/wp-json\/wp\/v2\/media?parent=35433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}