{"id":35457,"date":"2025-07-31T12:44:07","date_gmt":"2025-07-31T10:44:07","guid":{"rendered":"https:\/\/www.galex.si\/melissa\/"},"modified":"2025-08-05T12:17:04","modified_gmt":"2025-08-05T10:17:04","slug":"melissa","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/melissa\/","title":{"rendered":"Melissa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35457\" class=\"elementor elementor-35457 elementor-35139\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ec999b1 e-flex e-con-boxed e-con e-parent\" data-id=\"ec999b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc204d3 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"bc204d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-white wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Common Melissa<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Melissa officinalis<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-fbda0ad e-flex e-con-boxed e-con e-parent\" data-id=\"fbda0ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f4f64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45f4f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd278ee wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"cd278ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What is lemon balm?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>Lemon balm<\/strong> , also known as <strong>lemon balm<\/strong> or <strong>lemon balm<\/strong> , is a perennial medicinal plant from the mint family ( <em>Lamiaceae<\/em> ), recognized by its characteristic <strong>fresh lemon scent<\/strong> . Its name comes from the Greek word <em>melissa<\/em> , meaning \"bee\", as it is extremely popular with bees, who like to visit it during the flowering period. <\/p><p>Lemon balm is native to the Mediterranean, but today it thrives throughout Europe, including in our regions, where it is often grown in gardens and herb gardens. It grows up to 80 cm tall and develops soft, heart-shaped leaves and tiny white to slightly yellowish flowers. <\/p><p>Its <strong>leaves are the medicinal part of the plant<\/strong> , rich in essential oils (citral, citronellal, caryophyllene), tannins, flavonoids, and phenolic acids, which gives lemon balm a wide range of beneficial effects - for both body and mind.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8875aa0 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"8875aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Use in folk medicine<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>Lemon balm<\/strong> has been valued in folk medicine for centuries as <strong>a natural sedative<\/strong> and <strong>remedy for many physical and mental ailments<\/strong> . It was used to relieve anxiety, insomnia, digestive problems and even heart problems. In monastic medicine, it was known as the \u201cherb of life\u201d, because according to St. Hildegard, lemon balm \u201cdrives away all dark thoughts\u201d. Women used it to <strong>regulate their menstrual cycle<\/strong> and relieve cramps, and it was given to children to soothe irritability and stomach aches.    <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5213b wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"9b5213b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What studies say about the benefits<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ol><li><p><strong>A natural sedative for the mind and body<\/strong><br> Lemon balm has a proven <strong>anxiolytic and sedative<\/strong> effect. Clinical studies have shown that lemon balm extracts <strong>lower cortisol levels<\/strong> (the stress hormone), <strong>reduce tension<\/strong> , help with insomnia and improve mood. It is especially effective in combination with valerian or passionflower.  <\/p><\/li><li><p><strong>Relieving digestive disorders<\/strong><br> Lemon balm relaxes the muscles of the digestive tract, reducing flatulence, cramps and bloating. It is used for <strong>nervous digestion<\/strong> , irritable bowel syndrome and nausea. In studies, it has also been shown to be effective for <strong>functional dyspepsia<\/strong> .  <\/p><\/li><li><p><strong>Antiviral activity (herpes, colds)<\/strong><br> Due to its <strong>rosmarinic acid and essential oils,<\/strong> lemon balm has proven <strong>antiviral activity<\/strong> , especially against the herpes simplex virus (HSV-1). Creams with lemon balm shorten the duration and intensity of herpes and prevent its recurrence. <\/p><\/li><li><p><strong>Improving cognitive functions<\/strong><br> Research shows that lemon balm <strong>improves memory, concentration, and cognitive function<\/strong> . It is also used as a complementary therapy for mild dementia and Alzheimer's disease, as it can improve mood and calmness in patients. <\/p><\/li><li><p><strong>Support for cardiovascular health<\/strong><br> Lemon balm has a <strong>lowering effect on heart rate and blood pressure<\/strong> , which is beneficial for people with mild hypertension or palpitations. Its mild action on <strong>the parasympathetic nervous system<\/strong> supports balanced cardiac function. <\/p><\/li><li><p><strong>Antibacterial and anti-inflammatory action<\/strong><br> Due to its essential oils, it has a <strong>mild antiseptic and anti-inflammatory<\/strong> effect, especially in the gastrointestinal tract and for mild respiratory infections. Lemon balm tea is also used in folk medicine for colds, sore throats, and mild bladder infections. <\/p><\/li><\/ol>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b14e334 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b14e334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-54831b5 e-flex e-con-boxed e-con e-parent\" data-id=\"54831b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a84851 e-con-full e-flex e-con e-child\" data-id=\"3a84851\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de00756 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"de00756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/elementor\/thumbs\/navadna-melisa-r0mg90bqomfwcqno2kvd0tyuuvp8p0m303dbgxuzgg.png\" class=\"attachment-1200x900 size-1200x900\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa.png 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-100x75.png 100w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-300x225.png 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-1024x768.png 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-768x576.png 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-80x60.png 80w, https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/navadna-melisa-120x90.png 120w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-068501c e-con-full e-flex e-con e-child\" data-id=\"068501c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a36cdef wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a36cdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over <span class=\"value\">5,581<\/span><\/h4><h4><span class=\"value\"> <\/span>studies on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=melissa+officinalis\"><u>lemon balm.<\/u><\/a><\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Common Melissa Melissa officinalis What is lemon balm? Lemon balm , also known as lemon balm or lemon balm ,<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melissa - Galex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/melissa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melissa - Galex\" \/>\n<meta property=\"og:description\" content=\"Common Melissa Melissa officinalis What is lemon balm? 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