{"id":35491,"date":"2025-05-15T11:37:41","date_gmt":"2025-05-15T09:37:41","guid":{"rendered":"https:\/\/www.galex.si\/spotted-thistle\/"},"modified":"2026-06-11T23:43:43","modified_gmt":"2026-06-11T21:43:43","slug":"spotted-thistle","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/spotted-thistle\/","title":{"rendered":"Spotted thistle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35491\" class=\"elementor elementor-35491 elementor-30798\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11becc e-flex e-con-boxed e-con e-parent\" data-id=\"c11becc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0945199 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0945199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h1 class=\"woodmart-title-container title wd-fontsize-xxxl\">Spotted thistle<\/h1> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p><em>Silybum marianum<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-492b617 e-flex e-con-boxed e-con e-parent\" data-id=\"492b617\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c37ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5c37ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f046f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f2f046f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Milk Thistle \u2013 a natural herb to support the liver, digestion and general well-being<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><b>Milk thistle<\/b> ( <i>Silybum marianum L.<\/i> ) is one of the most well-known medicinal plants, having occupied an important place in traditional European herbal medicine for centuries. This remarkable plant from the Asteraceae family, also known as <b>Mary's thistle<\/b> , is recognizable by its characteristic white-fleshy leaves and purple inflorescences, which, in addition to their visual beauty, hide a true wealth of natural active ingredients.<br> The most important active ingredient in milk thistle is <b>silymarin<\/b> \u2013 a complex of natural flavonolignans extracted from the fruit of the plant. Silymarin is often used in dietary supplements for its <b>antioxidant properties<\/b> and role in maintaining <b>liver health<\/b> . Due to its properties, milk thistle is considered one of the most important plants for <b>internal support and protection of cells from oxidative stress<\/b> .   <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbb2ff wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"8cbb2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Why is milk thistle so popular?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\tMilk thistle extracts are well-researched in modern pharmacy and are often included in dietary supplements intended for adults who want to:<ul><li>support <b>natural liver functions<\/b> ,<\/li><li>maintain <b>the body's internal balance<\/b> ,<\/li><li>provide <b>antioxidant protection<\/b> for the organism,<\/li><li>Incorporate <b>plant support into your daily routine<\/b> .<\/li><\/ul>This is why milk thistle is an extremely valued plant in the world of <b>natural detoxification<\/b> , herbal digestive support, and nutricosmetic supplements.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67a390 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"b67a390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Traditional uses of milk thistle \u2013 from ancient Greece to the present day<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>As early as ancient records, such as the 1st-century works of the Greek physician Dioscorides, milk thistle is described as a plant traditionally used to <b>support the liver<\/b> . In European herbal traditions, it was used for a variety of conditions, such as <b>jaundice<\/b> , <b>digestive problems<\/b> , and as an aid in <b>cleansing the body<\/b> .<br> Due to its widespread use in folk medicine and subsequent scientific interest, milk thistle now appears in numerous nutritional and herbal supplements intended for <b>general metabolic support<\/b> and <b>internal balance<\/b> .  <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2de71 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3a2de71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Silymarin \u2013 the active ingredient in milk thistle<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><b>Silymarin<\/b> is the main active ingredient in milk thistle fruit and is a complex of compounds such as <b>silybin, silychristin and silydianin<\/b> . These compounds act as <b>natural antioxidants<\/b> that help protect cells from harmful free radicals and support <b>liver cell regeneration<\/b> .<br> Although milk thistle is traditionally recommended for various digestive and liver problems, it is important to emphasize that its effectiveness is based on the content of <b>standardized silymarin extracts<\/b> , which are used in many pharmaceutical preparations. <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1531faa wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"1531faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Possible benefits of milk thistle (according to scientific research)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><b>1. Supports liver health<\/b><br> Silymarin acts as <b>a liver cell protector<\/b> and can help reduce the negative effects of environmental stress, diet, alcohol and other external factors. Its protective function is based on its effect on cell membranes and <b>the stimulation of protein synthesis<\/b> , which can contribute to better <b>liver regeneration<\/b> . <br><b>2. Powerful antioxidant support<\/b><br> As a plant antioxidant, <b>it neutralizes free radicals<\/b> that are produced in the body due to stress, improper diet, pollution, and other factors. The antioxidant activity of milk thistle contributes to <b>the protection of cells<\/b> throughout the body, not just the liver. <br><b>3. Natural support for digestion and bile secretion<\/b><br> Milk thistle can support <b>the natural secretion of bile<\/b> , which has a beneficial effect on fat digestion and overall <b>digestive comfort<\/b> . Therefore, it is often used as <b>an herbal digestive supplement<\/b> , especially during periods of dietary stress. <br><b>4. Use in nutricosmetics<\/b><br> Due to <b>its anti-inflammatory and antioxidant properties,<\/b> milk thistle is often included as an ingredient in <b>nutricosmetic supplements<\/b> that support <b>skin, hair, and nail health<\/b> . Some research also links its effects to slowing down <b>the skin aging process<\/b> . <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6432adb wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6432adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Who is milk thistle for?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\tMilk thistle is particularly suitable for:<ul><li>Adults who frequently take medications or are exposed <b>to toxins<\/b> (alcohol, pesticides, pollution),<\/li><li>Those who want to naturally <b>support liver function<\/b> and <b>digestion<\/b> ,<\/li><li>Individuals seeking <b>natural antioxidant protection<\/b> ,<\/li><li>People who want to incorporate <b>herbal wellness support<\/b> into their routine.<\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcc1bc wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0bcc1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Recommended use<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>There are various milk thistle products available on the market \u2013 from <b>teas<\/b> , <b>ground fruits<\/b> , to <b>capsules with standardized silymarin extract<\/b> . When using products with a high silymarin content (in capsules), the recommended daily intake is between 200\u2013400 mg. When using tea, it is recommended to prepare a fresh drink 3\u20134 times a day, but it should be noted that silymarin <b>is not water-soluble<\/b> , so teas are not the optimal source of the active ingredient for liver support.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec0a6c wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"aec0a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Safety of use and warnings<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<ul><li>Milk thistle products <b>are not suitable for children<\/b> , as safety and effectiveness in this group have not been proven.<\/li><li><b>Pregnant and breastfeeding women<\/b> are advised against use unless otherwise advised.<\/li><li><b>Allergic reactions<\/b> are possible, especially in people sensitive to plants from the aster family.<\/li><li>Caution is required when <b>used concomitantly with certain medications<\/b> , especially medications for the liver and blood sugar.<\/li><\/ul> \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd6f6b wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"2fd6f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Milk thistle \u2013 a plant with history, science and future<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p>Although milk thistle originates from <b>traditional herbalism<\/b> , its effects are now recognized by modern science. Due to its rich content <b>of silymarin<\/b> and proven <b>antioxidant role<\/b> , milk thistle is an excellent choice for anyone who wants to naturally support <b>liver function<\/b> , <b>balance digestion<\/b> , and contribute to <b>overall well-being<\/b> . <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79cd48 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e79cd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-dc80469 e-flex e-con-boxed e-con e-parent\" data-id=\"dc80469\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd7b82e e-con-full e-flex e-con e-child\" data-id=\"dd7b82e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d25d0f elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"7d25d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1472\" height=\"832\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine.webp 1472w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine-300x170.webp 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine-1024x579.webp 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine-768x434.webp 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine-1200x678.webp 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/05\/Pegasti_badelj_Galex_sestavine-100x57.webp 100w\" sizes=\"(max-width: 1472px) 100vw, 1472px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1049f e-con-full e-flex e-con e-child\" data-id=\"5a1049f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5bbc7 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"1c5bbc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over <span class=\"value\">1,795<\/span> studies on <span style=\"text-decoration: underline\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=milk+thistle\">milk thistle.<\/a><\/span> <\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spotted thistle Silybum marianum Milk Thistle \u2013 a natural herb to support the liver, digestion and general well-being Milk thistle<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35491","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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