{"id":35531,"date":"2025-04-25T10:16:00","date_gmt":"2025-04-25T08:16:00","guid":{"rendered":"https:\/\/www.galex.si\/sage\/"},"modified":"2025-08-05T12:44:28","modified_gmt":"2025-08-05T10:44:28","slug":"sage","status":"publish","type":"page","link":"https:\/\/www.galex.si\/en\/sage\/","title":{"rendered":"Sage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35531\" class=\"elementor elementor-35531 elementor-30822\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf7840 e-flex e-con-boxed e-con e-parent\" data-id=\"7bf7840\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f7d802 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"9f7d802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-extra-large text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-xxxl\">Sage<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-s\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><em>Salvia officinalis<\/em><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-21e9da4 e-flex e-con-boxed e-con e-parent\" data-id=\"21e9da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5615e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5615e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39baae wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f39baae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What is sage?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sage ( <em>Salvia officinalis<\/em> ) is an aromatic plant in the mint family ( <em>Lamiaceae<\/em> ) native to the Mediterranean.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Its name comes from the Latin word <em>salvere<\/em> , meaning \"to be saved\" or \"to be cured\", reflecting its long history of use in folk medicine.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d6cfe wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a7d6cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Use in folk medicine<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sage has been valued since ancient times.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The Romans used it to treat digestive problems, stop bleeding, and relieve inflammation<\/span> . <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">In the Middle Ages, it was grown in monastery gardens, as monks believed in its healing properties.<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd3aab wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0cd3aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">What studies say about the benefits  <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><strong>1. Digestive support -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">sage stimulates digestion and relieves symptoms such as bloating, gas and heartburn<\/span> .<\/p><p><strong>2. Regulating blood sugar levels -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">some studies have shown that sage can help lower blood sugar levels and improve insulin sensitivity, which is beneficial for type 2 diabetes<\/span> .<\/p><p><strong>3. Improving cognitive function -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">sage contains compounds that may improve memory and concentration, especially in older adults<\/span> .<\/p><p><strong>4. Anti-inflammatory and antioxidant activity -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">sage contains flavonoids and other antioxidants that help reduce inflammation and protect cells from oxidative stress<\/span> .<\/p><p><strong>5. Skin Health -<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sage has antiseptic and astringent properties, which make it useful in treating acne, eczema, and other skin problems<\/span> .<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d071c4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d071c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5718972 e-flex e-con-boxed e-con e-parent\" data-id=\"5718972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-02bf288 e-con-full e-flex e-con e-child\" data-id=\"02bf288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a6c20 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"55a6c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1472\" height=\"832\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine.webp 1472w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine-300x170.webp 300w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine-1024x579.webp 1024w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine-768x434.webp 768w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine-1200x678.webp 1200w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine-100x57.webp 100w\" sizes=\"(max-width: 1472px) 100vw, 1472px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf31b73 e-con-full e-flex e-con e-child\" data-id=\"cf31b73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675d3df wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"675d3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-center\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Want to know more?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<h4>Explore over <span class=\"value\">19,432<\/span> studies on <span style=\"text-decoration: underline\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=sage\">sage.<\/a><\/span><\/h4><p>Discover the best studies, selected specifically for your personal research.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sage Salvia officinalis What is sage? Sage ( Salvia officinalis ) is an aromatic plant in the mint family (<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35531","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sage - Galex<\/title>\n<meta name=\"description\" content=\"Sage is an aromatic plant with Mediterranean heritage, known for its medicinal properties and long tradition of use in folk medicine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/sage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sage - Galex\" \/>\n<meta property=\"og:description\" content=\"Sage is an aromatic plant with Mediterranean heritage, known for its medicinal properties and long tradition of use in folk medicine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galex.si\/en\/sage\/\" \/>\n<meta property=\"og:site_name\" content=\"Galex\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T10:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/04\/Zajbelj_Galex_sestavine.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/sage\\\/\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/sage\\\/\",\"name\":\"Sage - 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