{"id":35574,"date":"2025-07-31T13:44:30","date_gmt":"2025-07-31T11:44:30","guid":{"rendered":"https:\/\/www.galex.si\/cold-lemon-balm-drink-for-summer-relaxation\/"},"modified":"2025-08-07T11:24:38","modified_gmt":"2025-08-07T09:24:38","slug":"cold-lemon-balm-drink-for-summer-relaxation","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/cold-lemon-balm-drink-for-summer-relaxation\/","title":{"rendered":"Cold lemon balm drink for summer relaxation"},"content":{"rendered":"\n<p>On hot summer days, we all want something refreshing that is both good for the body and mind. Instead of classic sugary drinks, we can reach for a natural, herbal refreshment that does not contain caffeine and even has a calming effect. Lemon balm \u2013 also known as lemon balm \u2013 is an excellent choice due to its delicate lemon scent and mild effect on the nervous system. Below we present a simple recipe for a cold lemon balm drink, which is perfect for slow summer evenings or a relaxing afternoon in the garden.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Recipe: Cold Lemon Balm Drink for Summer Relaxation<\/strong><\/h2>\n\n<p>This simple drink is a great alternative to lemonade \u2013 with a delicate lemony flavor of lemon balm and a naturally calming effect.<\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons dried lemon balm (or a handful of fresh leaves)<\/li>\n\n\n\n<li>500 ml boiling water<\/li>\n\n\n\n<li>1 teaspoon honey (optional)<\/li>\n\n\n\n<li>2 slices of organic lemon<\/li>\n\n\n\n<li>a few fresh mint leaves (optional)<\/li>\n\n\n\n<li>ice cubes<\/li>\n<\/ul>\n\n<p><strong>Procedure:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Pour boiling water over the lemon balm, cover and let stand for 10 minutes.<\/li>\n\n\n\n<li>Strain and add honey and lemon slices if desired.<\/li>\n\n\n\n<li>Chill in the refrigerator for at least one hour.<\/li>\n\n\n\n<li>Serve with ice cubes and fresh mint leaves.<\/li>\n<\/ol>\n\n<p>Refreshing, soothing and caffeine-free \u2013 perfect for summer evenings when you want to prepare your body for rest.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Safe use and tips<\/strong><\/h2>\n\n<p>Lemon balm is classified as a plant that can also be used as food (legal status H). However, we recommend some caution. In larger quantities, it can affect thyroid hormones, so avoid long-term use if you are taking thyroid medication. During pregnancy and breastfeeding, use is only safe if the product is specifically labeled for this purpose &#8211; such as our breastfeeding tea.   <\/p>\n\n<p>Lemon balm is not addictive and is generally safe for children to consume in small amounts, especially for digestive problems, bloating, or nervous irritability. As a precaution, we do not recommend consuming the tea immediately before driving or in combination with strong sedatives. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n<p>Melissa&#8217;s drink is a simple but wonderfully natural solution for anyone who wants a moment of relaxation in the midst of the summer hustle and bustle. In addition to refreshment, it also brings a gentle calming effect to the body and mind, which is often exactly what we need after a hard day. Treat yourself to it in good company or as part of your evening routine &#8211; and let nature take care of your well-being.  <\/p>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-min-height=\"273\" data-product-id=\"27063\" data-show-desc=\"false\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:273px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Common Melissa\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/Navadna-melisa.jpg\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Common Melissa<\/h2><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.galex.si\/en\/produkt\/common-melissa\/\">Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Read our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. It is clinically supported for its allergy relief, anti-inflammatory and nutritional value. Nettle tea or dishes provide gentle yet effective support for the body.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/burns-how-to-recognize-them-take-action-and-restore-the-skin-with-ribogal-fish-ointment\/\">Burns: how to recognize them, take action and restore the skin with Ribogal fish ointment<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Burns weaken the skin barrier, causing moisture loss and inflammation. 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Ribogal fish ointment, rich in petrolatum, lanolin and omega-3 fatty acids, supports skin regeneration, guides its protection and hydration, and accelerates the healing process.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/\">Yogurt bowl with flaxseed for energy, digestion and heart<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Yogurt bowl with flaxseed, berries and nuts \u2013 a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>On hot summer days, we all want something refreshing that is both good for the body and mind. Instead of classic sugary drinks, we can reach for a natural, herbal refreshment that does not contain caffeine and even has a calming effect. Lemon balm \u2013 also known as lemon balm \u2013 is an excellent choice due to its delicate lemon scent and mild effect on the nervous system.    <\/p>\n","protected":false},"author":8,"featured_media":36141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[711],"tags":[738,717,736,737],"class_list":["post-35574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teas","tag-herbal-tea","tag-homemade-iced-tea","tag-lemon-balm-tea","tag-refreshing-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cold lemon balm drink for summer relaxation - Galex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galex.si\/en\/cold-lemon-balm-drink-for-summer-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold lemon balm drink for summer relaxation - Galex\" \/>\n<meta property=\"og:description\" content=\"On hot summer days, we all want something refreshing that is both good for the body and mind. Instead of classic sugary drinks, we can reach for a natural, herbal refreshment that does not contain caffeine and even has a calming effect. Lemon balm \u2013 also known as lemon balm \u2013 is an excellent choice due to its delicate lemon scent and mild effect on the nervous system.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galex.si\/en\/cold-lemon-balm-drink-for-summer-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Galex\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T11:44:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T09:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/10-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Galex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Galex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/\"},\"author\":{\"name\":\"Galex\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/#\\\/schema\\\/person\\\/e50eb202c46dcc13c92442f35867e166\"},\"headline\":\"Cold lemon balm drink for summer relaxation\",\"datePublished\":\"2025-07-31T11:44:30+00:00\",\"dateModified\":\"2025-08-07T09:24:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/\"},\"wordCount\":409,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galex.si\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/10-3.webp\",\"keywords\":[\"herbal tea\",\"homemade iced tea\",\"lemon balm tea\",\"refreshing drink\"],\"articleSection\":[\"Teas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/\",\"url\":\"https:\\\/\\\/www.galex.si\\\/en\\\/cold-lemon-balm-drink-for-summer-relaxation\\\/\",\"name\":\"Cold lemon balm drink for summer relaxation - 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