{"id":35608,"date":"2025-07-18T10:01:48","date_gmt":"2025-07-18T08:01:48","guid":{"rendered":"https:\/\/www.galex.si\/lemon-balm-melissa-officinalis-natural-support-for-calming-better-sleep-and-digestion\/"},"modified":"2025-08-07T11:29:38","modified_gmt":"2025-08-07T09:29:38","slug":"lemon-balm-melissa-officinalis-natural-support-for-calming-better-sleep-and-digestion","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/lemon-balm-melissa-officinalis-natural-support-for-calming-better-sleep-and-digestion\/","title":{"rendered":"Lemon Balm (Melissa officinalis): Natural support for calming, better sleep and digestion"},"content":{"rendered":"\n<p><strong>Lemon balm (Melissa officinalis)<\/strong> is one of the most highly regarded medicinal plants in Europe, used for centuries to <strong>calm the nervous system<\/strong> , <strong>promote sleep<\/strong> , and <strong>relieve digestive problems<\/strong> . Its pleasant lemony aroma and proven therapeutic properties are the reason why lemon balm remains an important part of modern natural medicine. <\/p>\n\n<h2 class=\"wp-block-heading\">What is lemon balm?<\/h2>\n\n<p>Lemon balm is a perennial plant in the Lamiaceae family, a relative of mint, with delicate leaves that emit a fresh lemon scent. It grows mainly in temperate climates of Europe and Asia, and <strong>its leaves<\/strong> , harvested just before flowering, are used medicinally. <\/p>\n\n<h2 class=\"wp-block-heading\">The main benefits of lemon balm  <\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>Naturally soothing<\/strong><\/h3>\n\n<p>Lemon balm has <strong>a mild sedative<\/strong> (calming) effect on the central nervous system. Studies show that lemon balm extract can <strong>reduce anxiety, nervous tension, and improve mood<\/strong> .  (1*)<\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>Supports insomnia<\/strong><\/h3>\n\n<p>Lemon balm helps with insomnia, especially when combined with other herbs such as valerian and chamomile. It is used in <strong>teas, tinctures, and capsules<\/strong> as a natural alternative to sleeping pills.  (2*)<\/p>\n\n<h3 class=\"wp-block-heading\">3. <strong>Relieves digestive problems<\/strong><\/h3>\n\n<p>Lemon balm has a mild antispasmodic effect \u2013 it relaxes smooth muscles in the gastrointestinal tract, which helps with <strong>bloating, digestive cramps, and irritable bowel syndrome (IBS)<\/strong> . (3*)<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">How does lemon balm work?<\/h2>\n\n<p>Lemon balm contains <strong>essential oils<\/strong> (mainly citral, citronellal, geraniol), <strong>polyphenols<\/strong> and <strong>flavonoids<\/strong> , which have anti-inflammatory, antioxidant and mild sedative effects. It acts via <strong>GABA receptors<\/strong> in the brain, which explains its effect on anxiety and sleep.  (4*)<\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">Use of lemon balm<\/h3>\n\n<p>It is most often used in the form of:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tea<\/strong> \u2013 for relaxation and sleep aid<\/li>\n\n\n\n<li><strong>Tinctures<\/strong> \u2013 concentrated form for faster effect<\/li>\n\n\n\n<li><strong>Capsules or tablets<\/strong> \u2013 standardized doses for long-term use<\/li>\n\n\n\n<li><strong>Ointment<\/strong> \u2013 topical for herpes (due to its antiviral effect)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Important:<\/h3>\n\n<p>Lemon balm is <strong>safe for most people<\/strong> , but it is not recommended to use it with sedatives or sleeping pills without consulting a doctor. Long-term use should be discontinued after a few weeks to check the effects. <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n<p>Lemon balm is an extremely useful medicinal plant with proven effects on <strong>the nervous system, sleep and digestion<\/strong> . Due to its mild yet effective action, it is an excellent natural choice for anyone looking for support with stress, anxiety or digestive disorders. When used correctly, lemon balm can significantly contribute to your well-being &#8211; in a completely natural way.  <\/p>\n\n<p><\/p>\n\n<p>Literature: (*)<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Source: <strong><em>Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)<\/em><\/strong> , (DO Kennedy, W. Little, AB Scholey), <a href=\"https:\/\/journals.lww.com\/bsam\/abstract\/2004\/07000\/attenuation_of_laboratory_induced_stress_in_humans.22.aspx\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/journals.lww.com\/bsam\/abstract\/2004\/07000\/attenuation_of_laboratory_induced_stress_in_humans.22.aspx<\/mark><\/a><\/li>\n<\/ol>\n\n<p>2. Source:  <strong><em>Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Mediterranean Journal of Nutrition and Metabolism <\/em><\/strong>, (J. Cases, A. Ibarra, N. Feuill\u00e8re, M. Roller, S. Sukkar), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22207903\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22207903\/<\/mark><\/a><\/p>\n\n<p>3. Source:  <strong><em>Melissa officinalis L: A Review Study With an Antioxidant, Antibacterial, Antispasmodic and Anti-inflammatory Properties. Journal of Evidence-Based Complementary &amp; Alternative Medicine <\/em><\/strong>, (S. Miraj, S. Alesaeidi),<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5871149\/\"><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5871149\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5871149\/<\/mark><\/a><\/p>\n\n<p>4. Source:  <strong><em>Effects of traditionally used anxiolytic botanicals on enzymes of the \u03b3-aminobutyric acid (GABA) system. Canadian Journal of Physiology and Pharmacology, <\/em><\/strong>  (R. Awad, D. Levac, P. Cybulska, Z. Merali, JT Arnason), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18066140\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18066140\/<\/mark><\/a><\/p>\n\n<p><\/p>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-min-height=\"285\" data-product-id=\"27063\" data-show-desc=\"false\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:285px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Common Melissa\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2020\/04\/Navadna-melisa.jpg\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Common Melissa<\/h2><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.galex.si\/en\/produkt\/common-melissa\/\">Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Read our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. 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Its pleasant lemony aroma and proven therapeutic properties are why lemon balm remains an important part of modern natural medicine. <\/p>\n","protected":false},"author":8,"featured_media":36117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[389],"tags":[],"class_list":["post-35608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lemon Balm (Melissa officinalis): Natural support for calming, better sleep and digestion - Galex<\/title>\n<meta name=\"description\" content=\"Lemon balm is a medicinal plant that naturally soothes, improves sleep, and relieves digestive problems. 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