{"id":35617,"date":"2025-07-03T08:47:14","date_gmt":"2025-07-03T06:47:14","guid":{"rendered":"https:\/\/www.galex.si\/inflammation-and-wear-and-tear-of-joints-what-helps-and-when-to-take-action\/"},"modified":"2025-10-08T10:38:18","modified_gmt":"2025-10-08T08:38:18","slug":"inflammation-and-wear-and-tear-of-joints-what-helps-and-when-to-take-action","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/inflammation-and-wear-and-tear-of-joints-what-helps-and-when-to-take-action\/","title":{"rendered":"Inflammation and wear and tear of joints \u2013 what helps and when to take action?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>What causes inflammation and wear and tear in the joints?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><br\/>Joints are complex structures where bones, cartilage, ligaments and synovial fluid meet. Over time, stress or injury can lead to: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>wear and tear of the articular cartilage (arthrosis),<\/li>\n\n\n\n<li>inflammation of the joint membrane (arthritis),<\/li>\n\n\n\n<li>reduction of synovial fluid,<\/li>\n\n\n\n<li>pain, swelling and stiffness.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">The most common risk factors:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>aging,<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>overweight,<\/li>\n\n\n\n<li>sports injuries,<\/li>\n\n\n\n<li>genetic predisposition,<\/li>\n\n\n\n<li>autoimmune inflammation (e.g. rheumatoid arthritis).<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>What are the symptoms of wear and tear and inflammation of the joints? (1*)<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Joint pain, especially when walking or exerting weight, morning stiffness lasting more than 30 minutes,<\/li>\n\n\n\n<li>creaking or cracking joints,<\/li>\n\n\n\n<li>swelling and tenderness,<\/li>\n\n\n\n<li>reduced mobility.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">If these symptoms are not managed, progression of wear and tear and reduced quality of life can occur.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Natural joint support: glucosamine and topical care<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><br\/><strong>Glucosamine<\/strong> is a natural substance in joint cartilage that supports its regeneration and helps maintain elasticity and protect against wear and tear. (2*)<br\/> While dietary supplements work systemically, topical application in gel form is an excellent choice for:(3*) <\/p>\n\n<ul class=\"wp-block-list\">\n<li>direct targeting of painful areas,<\/li>\n\n\n\n<li>  rapid cooling and relaxation,<\/li>\n\n\n\n<li>  reducing the feeling of stiffness.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Galex Remigal Active cream with glucosamine \u2013 help with joints and muscles<\/strong><br\/><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Why choose Remigal Active?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Contains glucosamine sulfate \u2013 an important building block of cartilage,<\/li>\n\n\n\n<li>Added menthol and camphor \u2013 for pleasant cooling and quick relief,<\/li>\n\n\n\n<li>Useful for pain in the knees, back, shoulders, elbows,<\/li>\n\n\n\n<li>No greasy feeling, absorbs quickly,<\/li>\n\n\n\n<li>Suitable for athletes, the elderly and anyone with strained joints.<\/li>\n\n\n\n<li>You can apply it several times a day, ideally after exertion, sports activity or in the morning and evening.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Tips for healthy joints<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Maintain a healthy weight, regularly perform stretching and strengthening exercises,<\/li>\n\n\n\n<li>Avoid prolonged sitting,<\/li>\n\n\n\n<li>Use quality glucosamine gels, such as Remigal Active,<\/li>\n\n\n\n<li>Consult a doctor if symptoms are more severe.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><br\/><\/h2>\n\n<p class=\"wp-block-paragraph\">Inflammation and wear and tear of the joints are common problems, but they can be successfully managed with proper care, exercise, and the right products.<br\/>If you want to:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>natural support for joints,<\/li>\n\n\n\n<li>fast and targeted pain relief,<\/li>\n\n\n\n<li>contribute to maintaining mobility\u2026<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/www.galex.si\/en\/produkt\/remigal-active-cream-with-glucosamine-for-a-pleasant-sensation-in-the-joints-and-relaxing-muscle-massage\/\" rel=\"noreferrer noopener\">Remigal Active cream with glucosamine<\/a> is an excellent choice for daily care and support of your joints and muscles.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Literature: (1*)<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Source Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis,<\/em><\/strong> (PR Usha, MUR Naidu), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17516722\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17516722\/<\/mark><\/a><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><strong><em>2. Source: Natural Products for Promoting Joint Health and Managing Osteoarthritis,<\/em><\/strong> (Y. Henrotin, A. Mobasheri), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30232562\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30232562\/<\/mark><\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong><em>3. Source: Randomised, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis,<\/em><\/strong> (PR Usha, MUR Naidu), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17516722\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17516722\/<\/mark><\/a> <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-min-height=\"249\" data-product-id=\"26692\" data-show-desc=\"false\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:249px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"REMIGAL ACTIVE \u2013 Cream with glucosamine for a pleasant sensation in the joints and relaxing muscle massage.\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2019\/12\/Remigal_Active_Mockup1-1024x1024.jpg\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">REMIGAL ACTIVE \u2013 Cream with glucosamine for a pleasant sensation in the joints and relaxing muscle massage.<\/h2><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.galex.si\/en\/produkt\/remigal-active-cream-with-glucosamine\/\">Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Read our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. It is clinically supported for its allergy relief, anti-inflammatory and nutritional value. Nettle tea or dishes provide gentle yet effective support for the body.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/burns-how-to-recognize-them-take-action-and-restore-the-skin-with-ribogal-fish-ointment\/\">Burns: how to recognize them, take action and restore the skin with Ribogal fish ointment<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Burns weaken the skin barrier, causing moisture loss and inflammation. Quick first aid includes cooling and the use of gentle ointments. Ribogal fish ointment, rich in petrolatum, lanolin and omega-3 fatty acids, supports skin regeneration, guides its protection and hydration, and accelerates the healing process.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/\">Yogurt bowl with flaxseed for energy, digestion and heart<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Yogurt bowl with flaxseed, berries and nuts \u2013 a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Inflammation and wear and tear in the joints often cause pain, stiffness and limited mobility. Risk factors include aging, injury, excess weight and autoimmune diseases. Natural joint support includes glucosamine, which rebuilds cartilage, and topical gels like Remigal Active, which provide quick relief and reduce discomfort. A healthy lifestyle, exercise and proper care are key to maintaining healthy and flexible joints.   <\/p>\n","protected":false},"author":8,"featured_media":32590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[389],"tags":[823,710,820,822,824,825,821],"class_list":["post-35617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-beauty","tag-arthritis","tag-glucosamine","tag-inflammation-of-the-joints","tag-joint-pain-en","tag-joints-and-mobility","tag-natural-joint-support","tag-wear-and-tear-of-joints"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflammation and wear and tear of joints \u2013 what helps and when to take action? - Galex<\/title>\n<meta name=\"description\" content=\"Wear and tear and inflammation of the joints cause pain and stiffness. 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