{"id":36166,"date":"2025-08-07T09:50:28","date_gmt":"2025-08-07T07:50:28","guid":{"rendered":"https:\/\/www.galex.si\/chamomile-the-flower-of-tenderness-and-soothing\/"},"modified":"2025-08-07T11:34:39","modified_gmt":"2025-08-07T09:34:39","slug":"chamomile-the-flower-of-tenderness-and-soothing","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/chamomile-the-flower-of-tenderness-and-soothing\/","title":{"rendered":"Chamomile \u2013 the flower of tenderness and soothing"},"content":{"rendered":"\n<p>When we enter the world of medicinal plants, chamomile \u2013 a tiny flower with a pleasant scent \u2013 comforts us like a loyal friend. In folk wisdom, it is known for its calming effects, similar to the gentle embrace of nature. <\/p>\n\n<p>Chamomile belongs to the daisy family ( <em>Asteraceae<\/em> ). The most common representative is German chamomile ( <em>Matricaria chamomilla<\/em> ), used in many folk remedies, while Roman chamomile ( <em>Chamaemelum nobile<\/em> ) with its sweet scent deepens the feeling of tranquility. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Folk use through the centuries<\/strong><\/h3>\n\n<p>Chamomile flower tea has been trusted for centuries as a soothing agent for a worn-out nervous system, digestion, menstrual problems, and skin ailments (wounds, inflammation). (1*)<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Scientifically proven effects<\/strong><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Antioxidant and anti-inflammatory power<\/strong> \u2013 chamomile extracts protect cells from damage, reduce inflammatory markers and strengthen defense systems (Nrf2). (2*)(3*)<\/li>\n\n\n\n<li><strong>Effects on intestinal inflammation<\/strong> \u2013 hydroalcoholic extracts reduce inflammation and oxidative stress in an intestinal model (HT29 cells). (4*)<\/li>\n\n\n\n<li><strong>Broad therapeutic potential<\/strong> \u2013 chamomile has anti-inflammatory, antibacterial, hepatoprotective, anti-anxiety and even anti-tumor properties, which stem from its rich chemical profile. (5*)<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><strong>Tea as a ritual<\/strong><\/h3>\n\n<p>Chamomile tea is more than just a drink \u2014 it&#8217;s a little ritual to calm your mind. Prepare it by pouring hot water over the flowers, waiting a few minutes, inhaling the aroma, and feeling your tensions slowly melt away. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Safe dose\u2026 but caution is in order<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Allergies<\/strong> : People sensitive to plants in the <em>Asteraceae<\/em> family may also react to chamomile. (6*)<\/li>\n\n\n\n<li><strong>Drug interactions<\/strong> : Apigenin and coumarins in chamomile may interfere with the action of anticoagulants, NSAIDs, and other medications, so consulting a doctor is recommended. (7*) (8*)<\/li>\n\n\n\n<li><strong>During pregnancy<\/strong> : Roman chamomile may cause uterine contractions and is not recommended during pregnancy. (9*)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Wisdom from flower to tea<\/strong><\/h3>\n\n<p>Chamomile tea is more than just a tradition \u2013 it is a gentle reminder to stop, breathe, and take a moment to regenerate. A flower that has accompanied human concerns for millennia, it remains a faithful companion in the search for inner peace. <\/p>\n\n<p>Literature: (*)<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Source: <strong><em>Chamomile: A herbal medicine of the past with bright future<\/em><\/strong> , (JK Srivastava, E. Shankar, S. Gupta), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21132119\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21132119\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Chamomile Confers Protection against Hydrogen Peroxide-Induced Toxicity through Activation of Nrf2-Mediated Defense Response<\/em><\/strong> , (N. Bhaskaran, JK Srivastava, S. Shukla, S. Gupta), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4019961\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4019961\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies<\/em><\/strong> , (YL Dai, Y. Li, Q. Wang, FJ Niu, KW Li, YY Wang, J. Wang, CZ Zhou, LN Gao), <a href=\"https:\/\/www.mdpi.com\/1420-3049\/28\/1\/133\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.mdpi.com\/1420-3049\/28\/1\/133<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>An Hydroalcoholic Chamomile Extract Modulates Inflammatory and Immune Response in HT29 Cells and Isolated Rat Colon<\/em><\/strong> , (L. Menghini, C. Ferrante, L. Leporini, L. Recinella, A. Chiavaroli, S. Leone, G. Pintore, M. Vacca, G. Orlando, L. Brunetti), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27237110\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27237110\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>A Comprehensive Study of Therapeutic Applications of Chamomile<\/em><\/strong> , (A. Sah, P. Poonkuzhi Naseef, MS Kuruniyan, GK Jain, F. Zakir, G. Aggarwal), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36297396\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36297396\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Complementary, holistic, and integrative medicine: chamomile<\/em><\/strong> , (P. Gardiner), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17400821\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17400821\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Effect of chamomile intake on blood coagulation tests in healthy volunteers: a randomized, placebo-controlled, crossover trial,<\/em><\/strong> (JA Schwartz, JL Romeiser, R. Kimura, L. Senzel, D. Galanakis, D. Halper, S. Mena, E. Bennett-Guerrero), <a href=\"https:\/\/perioperativemedicinejournal.biomedcentral.com\/articles\/10.1186\/s13741-023-00339-7\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/perioperativemedicinejournal.biomedcentral.com\/articles\/10.1186\/s13741-023-00339-7<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong>The Acute Effect of Chamomile Intake on Blood Coagulation Tests in Healthy Volunteers: A Randomized Trial<\/strong> , (R. Kimura, JA Schwartz, JL Romeiser, L. Senzel, D. Galanakis, D. Halper, E. Bennett-Guerrero), <a href=\"https:\/\/academic.oup.com\/jalm\/article\/9\/3\/468\/7596019\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/academic.oup.com\/jalm\/article\/9\/3\/468\/7596019<\/mark><\/a><\/li>\n<\/ol>\n\n<p>9. Source: <strong><em>The Efficacy and Safety of Using Chamomile Products During Pregnancy and the Postpartum Period<\/em><\/strong> , (T. Ferguson, B. Gordon), <a href=\"https:\/\/www.lifescience.net\/publications\/1277985\/the-efficacy-and-safety-of-using-chamomile-product\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.lifescience.net\/publications\/1277985\/the-efficacy-and-safety-of-using-chamomile-product\/<\/mark><\/a><\/p>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-min-height=\"289\" data-product-id=\"26789\" data-show-desc=\"false\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:289px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Chamomile\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2019\/12\/40600-box-halfside-mockup-caj-KAMILICE-1-1024x1024.jpg\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Chamomile<\/h2><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.galex.si\/en\/produkt\/camomile\/\">Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Check out our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. 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Nettle tea or dishes provide gentle yet effective support for the body.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/burns-how-to-recognize-them-take-action-and-restore-the-skin-with-ribogal-fish-ointment\/\">Burns: how to recognize them, take action and restore the skin with Ribogal fish ointment<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Burns weaken the skin barrier, causing moisture loss and inflammation. 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With its rich chemistry (apigenin, mild oils, flavonoids) it has antioxidant, anti-inflammatory and soothing effects. Chamomile flower tea is often used to calm the nerves, support digestion and relax the mind. At the same time, it also imposes concerns about allergies, interactions and pregnancy.   <\/p>\n","protected":false},"author":8,"featured_media":36159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[711],"tags":[994,462,999,997,995,996,998],"class_list":["post-36166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teas","tag-anti-inflammatory","tag-antioxidants","tag-apigenin-en","tag-calming","tag-chamomile","tag-matricaria-chamomilla-en","tag-sleep-tea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chamomile \u2013 the flower of tenderness and soothing - Galex<\/title>\n<meta name=\"description\" content=\"Chamomile (Matricaria chamomilla) \u2013 a natural sedative, antioxidant and tradition in every cup. 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