{"id":36519,"date":"2025-08-12T12:08:38","date_gmt":"2025-08-12T10:08:38","guid":{"rendered":"https:\/\/www.galex.si\/cold-nettle-drink-for-natural-invigoration-and-body-support\/"},"modified":"2025-09-30T11:37:45","modified_gmt":"2025-09-30T09:37:45","slug":"cold-nettle-drink-for-natural-invigoration-and-body-support","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/cold-nettle-drink-for-natural-invigoration-and-body-support\/","title":{"rendered":"Cold nettle drink for natural invigoration and body support"},"content":{"rendered":"\n<p>Poletni dnevi kli\u010dejo po pija\u010dah, ki ne le osve\u017eijo, ampak tudi poskrbijo za na\u0161e dobro po\u010dutje in vitalnost. \u010ce i\u0161\u010dete napitek, ki po\u017eivi telo, podpira naravno razstrupljanje in je hkrati ne\u017een do \u017eelodca, je kopriva odli\u010dna izbira. Ta cenjena zdravilna rastlina je znana po tem, da krepi kri, spodbuja presnovo in \u010disti telo. (1*,2*,3*) Poleg tega ne vsebuje kofeina, zato je primerna za u\u017eivanje kadarkoli v dnevu. Danes predstavljamo preprosto, a okusno poletno razli\u010dico hladnega napitka iz koprive, ki vas bo napolnil z energijo na povsem naraven na\u010din.<\/p>\n\n<h3 class=\"wp-block-heading\">Recipe: Cold Nettle Drink for a Natural Boost<\/h3>\n\n<p>Nettle drink has a mild, slightly herbal flavor with refreshing fruity notes &#8211; a great choice when you want something different from classic iced teas.<\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon dried nettle leaves (or one nettle tea bag)<\/li>\n\n\n\n<li>400 ml boiling water<\/li>\n\n\n\n<li>1 teaspoon honey or agave nectar (optional)<\/li>\n\n\n\n<li>3\u20134 slices of fresh cucumber<\/li>\n\n\n\n<li>a few fresh mint leaves<\/li>\n\n\n\n<li>juice of 1\/4 lemon<\/li>\n\n\n\n<li>ice cubes<\/li>\n<\/ul>\n\n<p><strong>Procedure:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Pour boiling water over the nettles, cover and let stand for 7\u20138 minutes.<\/li>\n\n\n\n<li>Strain and add honey and lemon juice.<\/li>\n\n\n\n<li>Chill in the refrigerator for at least one hour.<\/li>\n\n\n\n<li>Before serving, add ice cubes, cucumber slices, and mint leaves to the glass.<\/li>\n<\/ol>\n\n<p>The drink is light, refreshing, and full of beneficial substances &#8211; suitable for hot summer afternoons, picnics, or as a healthy alternative to sugary drinks.<\/p>\n\n<h3 class=\"wp-block-heading\">Safe use and tips<\/h3>\n\n<p>Kopriva je tradicionalno uporabljena za \u010di\u0161\u010denje telesa, podporo krvi in zmanj\u0161evanje utrujenosti. (1*, 3*,4*) Primerna je tudi za otroke, vendar v manj\u0161ih koli\u010dinah in ne vsak dan.<br\/>Pri ljudeh z boleznimi ledvic ali motnjami strjevanja krvi je priporo\u010dljivo, da se pred redno uporabo posvetujejo z zdravnikom. Sve\u017eih kopriv ne u\u017eivajte surovih \u2013 vedno jih poparite ali prekuhajte.<\/p>\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n<p>Cold nettle drink is a wonderful summer refreshment that combines natural invigoration and gentle support for the body in one sip. Its fresh, herbal-citrus flavor will pleasantly surprise you, while also ensuring that your body gets some extra energy and lightness. Try it as part of a morning snack or with a light lunch &#8211; and let the power of nature refresh you from the inside out.  <\/p>\n\n<p>Literature: (*)<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Source: Stinging <strong><em>Nettle: the Bad, the Good, the Unknown<\/em><\/strong> , (DJ Baumgardner), <a href=\"https:\/\/institutionalrepository.aah.org\/cgi\/viewcontent.cgi?article=1216&amp;context=jpcrr\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/institutionalrepository.aah.org\/cgi\/viewcontent.cgi?article=1216&amp;context=jpcrr<\/mark><\/a><\/li>\n<\/ol>\n\n<p>2. Source: <strong><em>Urtica dioica Whole Vegetable as a Functional Food Targeting Fat Accumulation and Insulin Resistance-a Preliminary Study in a Mouse Pre-Diabetic Model<\/em><\/strong> , (S. Fan, S. Raychaudhuri, O. Kraus, M. Shahinozzaman, L. Lofti, DN Obanda), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32290353\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32290353\/<\/mark><\/a><\/p>\n\n<p>3. Source: <strong><em>Community herbal monograph on Urtica dioica L.; Urtica urens L., folium<\/em><\/strong> , (EMA), <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10985764\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10985764\/<\/mark><\/a><\/p>\n\n<p>4. Source: <strong><em>Beyond the Sting: Exploring the Benefits of Stinging Nettles<\/em><\/strong> , (R. Younger), <a href=\"https:\/\/www.wishgardenherbs.com\/blogs\/wishgarden\/nettle-urtica-dioica-gracilis\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.wishgardenherbs.com\/blogs\/wishgarden\/nettle-urtica-dioica-gracilis<\/mark><\/a><\/p>\n\n<p>5. Source: <strong><em>Stinging Nettle &#8211; Uses, Side Effects, and More<\/em><\/strong> , (WebMD), <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-664\/stinging-nettle\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-664\/stinging-nettle<\/mark><\/a><\/p>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-image-fit=\"cover\" data-min-height=\"237\" data-product-id=\"26775\" data-show-desc=\"false\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:237px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"NETTLE\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2019\/12\/Kopriva.jpg\" style=\"object-fit: cover;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">NETTLE<\/h2><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.galex.si\/en\/kopriva\/\">Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Check out our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. It is clinically supported for its allergy relief, anti-inflammatory and nutritional value. Nettle tea or dishes provide gentle yet effective support for the body.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/burns-how-to-recognize-them-take-action-and-restore-the-skin-with-ribogal-fish-ointment\/\">Burns: how to recognize them, take action and restore the skin with Ribogal fish ointment<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Burns weaken the skin barrier, causing moisture loss and inflammation. 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Ribogal fish ointment, rich in petrolatum, lanolin and omega-3 fatty acids, supports skin regeneration, guides its protection and hydration, and accelerates the healing process.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/\">Yogurt bowl with flaxseed for energy, digestion and heart<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Yogurt bowl with flaxseed, berries and nuts \u2013 a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A refreshing cold nettle drink with mint, cucumber and lemon &#8211; a natural invigoration that supports the body and pleasantly cools it on summer days.<\/p>\n","protected":false},"author":8,"featured_media":36514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[711],"tags":[1039,1037,441,1042,738,1036,1041,1038,1043,1040],"class_list":["post-36519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teas","tag-caffeine-free","tag-cold-drink","tag-detoxification","tag-healthy-drink","tag-herbal-tea","tag-iced-tea","tag-natural-energy","tag-nettle","tag-refreshment","tag-summer-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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