{"id":36529,"date":"2025-08-12T12:29:43","date_gmt":"2025-08-12T10:29:43","guid":{"rendered":"https:\/\/www.galex.si\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/"},"modified":"2025-09-30T11:36:21","modified_gmt":"2025-09-30T09:36:21","slug":"yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart","status":"publish","type":"post","link":"https:\/\/www.galex.si\/en\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/","title":{"rendered":"Yogurt bowl with flaxseed for energy, digestion and heart"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fresh summer days call for something that&#8217;s both refreshing and nutritious. This flaxseed yogurt bowl may seem simple, but it&#8217;s packed with health benefits \u2014 packed with essential fiber, omega-3 fatty acids, and antioxidants. Perfect for a healthy, delicious start to the day (or as a refreshing snack).  <\/p>\n\n<h3 class=\"wp-block-heading\">Recipe: Refreshing Yogurt Bowl with Flaxseed<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g Greek or plain yogurt of your choice (can also be plant-based)<\/li>\n\n\n\n<li>2 tablespoons ground flaxseed<\/li>\n\n\n\n<li>1 tablespoon honey or maple syrup (optional)<\/li>\n\n\n\n<li>\u00bd cup fresh strawberries or other fruit<\/li>\n\n\n\n<li>a tablespoon of nuts (almonds, hazelnuts) or granola for crunch<\/li>\n\n\n\n<li>some fresh mint or orange slices for decoration<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Procedure:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Spread the yogurt in a bowl.<\/li>\n\n\n\n<li>Stir in ground flaxseed and sweetener (if desired).<\/li>\n\n\n\n<li>Add fruit and sprinkle with nuts or granola.<\/li>\n\n\n\n<li>Garnish with fresh mint or orange slices, if desired.<\/li>\n\n\n\n<li>Serve immediately \u2014 a delightful blend of creamy, crunchy, and fruity flavors.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">It is nutritious, full of vitamins and textures, yet extremely simple.<\/p>\n\n<h3 class=\"wp-block-heading\">Safe use and tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Flaxseed is rich in fiber, ALA (omega-3 fatty acid), lignans, and antioxidants that support digestion, the heart, and have anti-inflammatory effects. (1*)<\/li>\n\n\n\n<li>Regular use can reduce the risk of heart disease, improve lipid profiles, lower blood pressure and insulin resistance. (2*)<\/li>\n\n\n\n<li>Bioactive components such as ALA, lignans and fiber work against oxidation, inflammation and help regulate lipids. (3*)<\/li>\n\n\n\n<li>For optimal nutrient absorption, ground flaxseed is more recommended. (2*)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n<p class=\"wp-block-paragraph\">This flaxseed yogurt bowl is incredibly versatile \u2013 combining creamy, fruity and crunchy textures while offering natural energy and support. Great for a mid-morning snack or a light breakfast with little sugar but lots of flavor and feel-good factor. <\/p>\n\n<p class=\"wp-block-paragraph\">Literature: (*)<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Source: <strong><em>The Role of Flaxseed in Improving Human Health<\/em><\/strong> , (W. Nowak, M. Jeziorek), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36766971\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36766971\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Dietary Flaxseed as a Strategy for Improving Human Health<\/em><\/strong> , (M. Parikh, TG Maddaford, JA Austria, M. Aliani, T. Netticadan, GN Pierce), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31130604\/<\/mark><\/a><\/li>\n\n\n\n<li>Source: <strong><em>Dietary flaxseed: Cardiometabolic benefits and its role in promoting healthy aging<\/em><\/strong> , (SK Kunutsor, DS Jassal, A. Ravandi, A. Lehoczki), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39821819\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39821819\/<\/mark><\/a><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Check out our latest posts<\/h2>\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/09\/Galex-blog-slike--600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/nettle-a-natural-gift-of-forest-wisdom\/\">Nettle \u2013 a natural gift of forest wisdom<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. 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Nettle tea or dishes provide gentle yet effective support for the body.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/opekline-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/burns-how-to-recognize-them-take-action-and-restore-the-skin-with-ribogal-fish-ointment\/\">Burns: how to recognize them, take action and restore the skin with Ribogal fish ointment<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Burns weaken the skin barrier, causing moisture loss and inflammation. 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Ribogal fish ointment, rich in petrolatum, lanolin and omega-3 fatty acids, supports skin regeneration, guides its protection and hydration, and accelerates the healing process.  <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-150x150.webp 150w, https:\/\/www.galex.si\/wp-content\/uploads\/2025\/08\/jogurt-skleda-z-lanenim-semenom-600x600.webp 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.galex.si\/en\/yogurt-bowl-with-flaxseed-for-energy-digestion-and-heart\/\">Yogurt bowl with flaxseed for energy, digestion and heart<\/a><div class=\"wp-block-latest-posts__post-excerpt\">Yogurt bowl with flaxseed, berries and nuts \u2013 a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Yogurt bowl with flaxseed, berries and nuts \u2013 a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.<\/p>\n","protected":false},"author":8,"featured_media":36526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[389],"tags":[994,747,1063,1061,1060,809,1064,1065,1066,1062],"class_list":["post-36529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-beauty","tag-anti-inflammatory","tag-digestion","tag-fiber","tag-flax-seed","tag-healthy-breakfast","tag-heart","tag-omega-3-en","tag-strawberries","tag-superfoods","tag-yogurt-bowl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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