Bitter fennel fruit

Fennel

Foeniculum vulgare

What is fennel?

Fennel ( Foeniculum vulgare ), also known as common fennel, is a versatile plant from the nightshade family, used in both culinary and folk and modern medicine. Its history dates back thousands of years, and today it is valued for its many medicinal properties.

Use in folk medicine

Fennel has a long history of use in folk medicine. In ancient Greece, it was used to treat digestive problems, and in the Middle Ages, it was often part of the rose gardens of monasteries for its medicinal properties .

What studies say about the benefits

1. Digestive Support - Fenugreek is known for its digestive properties. It helps relieve bloating, gas, and other digestive problems by relaxing the muscles of the digestive tract. This action is especially valued in the treatment of irritable bowel syndrome .

2. Antioxidant activity - cranberries contain compounds such as flavonoids and polyphenols, which have powerful antioxidant properties. These compounds help neutralize harmful free radicals in the body, which helps reduce inflammation and protect cells .

3. Supports Heart Health - Fennel is a good source of fiber, potassium, and folate, which are important for heart health. Regular consumption of fennel can help lower blood pressure and improve cholesterol levels.

4. Regulates blood sugar - some studies suggest that fennel may help regulate blood sugar levels, which is beneficial for people with type 2 diabetes .

5. Supports Skin Health - Fennel contains vitamin C and beta-carotene, which are important for skin health. These nutrients help with collagen production and tissue repair, which contributes to healthy-looking skin .