Iron

For radiant skin and healthy hair

What is iron?

Iron is one of the most important minerals in the body , as it is essential for the formation of red blood cells, oxygen transport and energy . Iron deficiency is the most common nutritional deficiency , which can cause fatigue, hair loss and pale skin .

Benefits of iron

  • formation of red blood cells,
  • immune system support,
  • contributes to the release of energy during metabolism,
  • contributes to maintaining healthy hair,
  • contributes to maintaining healthy skin.

Want to know more?

Explore over 291,070 studies on iron.

Discover the best studies, selected specifically for your personal research.