Flaxseed
Flaxseed
What is flaxseed?
Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which contribute to heart health, digestion, and hormonal balance. Its regular use supports overall well-being and vitality.
Use in folk medicine
Flaxseed has been used in traditional medicine for thousands of years to treat a variety of problems, including inflammation, digestive disorders, and skin conditions. In the past, it was also used as a compress to relieve pain and inflammation.
What studies say about the benefits
1. Supports heart health - flaxseed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that helps lower cholesterol levels and blood pressure, reducing the risk of cardiovascular disease.
2. Regulates digestion - the high content of soluble and insoluble fiber in flaxseed promotes healthy digestion, prevents constipation, and supports regular bowel function.
3. Hormonal balance - the lignans in flaxseed act as phytoestrogens, which can help regulate hormonal balance, relieve menopausal symptoms, and reduce the risk of certain cancers, such as breast cancer.
4. Weight loss support - flaxseed increases feelings of fullness and stabilizes blood sugar levels, which can help with weight control and appetite reduction.
5. Skin and hair health - the omega-3 fatty acids and vitamins in flaxseed contribute to skin and hair health, reduce inflammation, and improve skin hydration and elasticity.
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