Marjoram
Origanum majorana
What is marjoram?
Marjoram is an aromatic medicinal plant known for its soothing and anti-inflammatory properties. It is traditionally used to relieve digestive problems, insomnia, respiratory ailments, and menstrual pain.
Use in folk medicine
Marjoram has been used in traditional medicine since ancient times to treat a variety of problems, including digestive disorders, respiratory ailments, and insomnia.
What studies say about the benefits
1. Supports digestion - marjoram stimulates the secretion of digestive juices, relieves bloating, cramps, and indigestion.
2. Calming effect - acts as a natural sedative, helping with anxiety, irritability and insomnia.
3. Relieving respiratory problems - used for colds, coughs, asthma and inflammation of the respiratory tract.
4. Menstrual problems - relieves painful menstruation and symptoms of premenstrual syndrome (PMS).
5. Anti-inflammatory and antiseptic action - it has anti-inflammatory and antiseptic properties that help treat wounds, inflammation and infections.
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