Riboflavin
(vitamin B2)
Vitamin of beauty and balance
What is riboflavin?
Riboflavin , also known as vitamin B2 , is a key water-soluble vitamin that plays an important role in metabolism, skin, eye, nervous system and hair growth. This vitamin helps convert food into energy , supports the function of body cells , protects against oxidative stress and improves the appearance of skin and hair. Riboflavin is also important for maintaining healthy eye structures and preventing certain eye problems.
Benefits of riboflavin
- contributes to the release of energy during metabolism,
- contributes to the functioning of the nervous system,
- helps maintain healthy mucous membranes,
- plays a role in maintaining normal red blood cells
- helps maintain healthy skin,
- plays a role in maintaining vision,
- plays a role in iron metabolism,
- plays a role in protecting cells from oxidative stress,
- helps reduce fatigue and exhaustion.
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