chamomile
Matricaria chamomilla
What is chamomile?
Chamomile is one of the most popular medicinal plants, known for its soothing and anti-inflammatory effects. It is used to relieve digestive problems, insomnia, skin inflammation, and to support the immune system.
Use in folk medicine
Chamomile has been used in traditional medicine for thousands of years to treat a variety of problems, including inflammation, digestive disorders, and skin conditions.
What studies say about the benefits
1. Calming effect - chamomile has a calming effect, helping with anxiety, irritability and insomnia. Drinking chamomile tea before bed can improve the quality of sleep.
2. Anti-inflammatory and antibacterial properties - due to its flavonoid and essential oil content, chamomile has anti-inflammatory and antibacterial properties that help treat inflammation and infections.
3. Relieves digestive problems - chamomile tea helps relieve digestive problems such as bloating, cramps, and gastrointestinal inflammation.
4. Immune system support - the antioxidants in chamomile strengthen the immune system and help prevent disease.
5. Skin health - chamomile is used to soothe irritated skin, rashes, eczema, and minor burns.
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