Common yarrow
Achillea millefolium
What is common yarrow?
Yarrow ( Achillea millefolium ) is a versatile medicinal plant that has been valued since ancient times. Its name comes from the Greek hero Achilles, who, according to legend, used yarrow to stop the bleeding of his soldiers .
Use in folk medicine
Yarrow was already valued for its medicinal properties in ancient times. In the Middle Ages, it was used to heal wounds, stop bleeding, and relieve digestive problems. It was also used in folk medicine to treat colds, flu, and other illnesses.
What studies say about the benefits
Stops bleeding and promotes wound healing - Yarrow contains flavonoids and other compounds that help stop bleeding and promote wound healing. It can be used in the form of an infusion or compress to treat minor injuries .
Anti-inflammatory and antimicrobial properties - Yarrow has anti-inflammatory and antimicrobial properties, which make it useful in treating various infections and inflammations. Studies have shown that yarrow can help reduce inflammation and protect against infections .
Digestive Support - Yarrow stimulates digestion and relieves bloating and flatulence. Its diuretic properties help eliminate excess fluids from the body, which contributes to detoxification and kidney health .
Cardiovascular health - regular consumption of yarrow tea can help lower blood pressure and levels of bad cholesterol (LDL), which reduces the risk of cardiovascular disease .
Calming - Yarrow has calming properties that can help relieve stress and anxiety. It can be used in tea or tincture form to improve overall well-being .
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