Elderberry
Elderberry black
What is elderberry?
Elderberry ( Sambucus nigra ) is a medicinal plant whose flowers and fruits are used to relieve symptoms of colds, improve the immune system, and support respiratory health.
Use in folk medicine
Elderberry has a long tradition of use in folk medicine. In the past, it was used to treat colds, flu, inflammation, and other illnesses.
What studies say about the benefits
1. Relieving symptoms of colds - elderflowers contain flavonoids, saponins, and mucilages that promote sweating, which helps lower body temperature during feverish conditions such as colds, flu, and whooping cough.
2. Strengthening the immune system - elderberries are rich in vitamin C and antioxidants, which support the functioning of the immune system and help defend against infections.
3. Supports respiratory health - elderflower tea helps relieve coughs, bronchitis, and other respiratory illnesses.
4. Diuretic action - elderberry promotes urine excretion, which helps detoxify the body and support kidney function.
5. Anti-inflammatory properties - elderberry flowers and fruits contain compounds that have anti-inflammatory properties, which helps relieve inflammation in the body.
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