Kopriva

Urtica dioica

What is Nettle?

Nettle is a versatile medicinal plant, rich in vitamins, minerals, and antioxidants. It is traditionally used to cleanse the body, strengthen the immune system, and support urinary tract, joint, and skin health.

Use in folk medicine

Nettle has a long history of use in folk medicine. The ancient Greeks used it for massages against rheumatic pain, while in the Middle Ages it was valued as a cleansing plant for the blood and body.

What studies say about the benefits

1. Diuretic action - nettle promotes the excretion of water from the body, which helps with detoxification and supports kidney and bladder function.

2. Anti-inflammatory effects - due to its content of anti-inflammatory compounds, it can relieve symptoms of arthritis, rheumatism and other inflammatory conditions.

3. Supporting Prostate Health - Nettle root is used to relieve symptoms of benign prostatic hyperplasia (BPH), such as frequent urination and incomplete bladder emptying.

4. Regulates blood sugar - studies show that nettle can help lower blood sugar levels, which is beneficial for people with type 2 diabetes.

5. Strengthening the immune system - it is rich in vitamins A, C, K and B and minerals such as iron, calcium and magnesium, which strengthen the immune system and overall health.