Licorice
Glycyrrhiza glabra
What is licorice?
Licorice ( Glycyrrhiza glabra ) is a medicinal root known for its characteristic sweet taste and widespread use in traditional medicine. Due to its high content of glycyrrhizin, it has anti-inflammatory properties, soothes the respiratory tract, strengthens the immune system and relieves digestive problems. It is often used in teas, cough syrups and cosmetics for sensitive skin.
Use in folk medicine
Licorice has a long history of use in traditional medicine. It was used in ancient Egypt, Asia, and Europe to treat sore throats, boost the immune system, and as a natural sweetener .
What studies say about the benefits
1. Anti-inflammatory and antiviral properties - Licorice contains glycyrrhizin, which has strong anti-inflammatory and antiviral properties. It is used in the treatment of respiratory infections, stomach ulcers, and liver diseases.
2. Respiratory system support - acts as an expectorant, helping to thin mucus and make it easier to cough up. It is used in the treatment of coughs, bronchitis and asthma.
3. Relieves digestive problems - Licorice helps relieve symptoms of reflux, heartburn, and stomach ulcers. It stimulates the secretion of gastric juice and has a beneficial effect on the digestive tract.
4. Immune system support - it has immunostimulatory properties that help strengthen the immune system and increase resistance to infections.
5. Skin Health - It is used in the treatment of skin problems such as eczema and acne due to its anti-inflammatory and antimicrobial properties.
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