Linden

Tilia platyphyllos

What is a linden tree?

The linden ( Tilia platyphyllos ) is a mighty tree whose flowers are valued for their soothing, anti-inflammatory and diaphoretic properties. Linden tea is traditionally used to relieve colds, flu, coughs, and to relax and improve sleep.

Use in folk medicine

The linden tree has a rich history of use in folk medicine. Its flowers have been used in the past to treat colds, flu and other respiratory diseases. In addition, the linden tree is a symbol of Slovenian identity and has a special place in Slovenian culture. .

What studies say about the benefits

1. Alleviating colds -Linden flowers contain mucilage, flavonoids, and essential oils that help relieve symptoms of colds, flu, and coughs. The mucilage soothes irritated mucous membranes, while the flavonoids have an anti-inflammatory effect.

2. Stimulating sweating and lowering body temperature - linden tea is traditionally used to stimulate sweating (diaphoretic effect), which helps lower elevated body temperature during feverish conditions.

3. Calming effect - the essential oils in linden flowers have a mild sedative effect, which helps reduce stress, anxiety and improve sleep quality.

4. Diuretic action - linden tea stimulates urine production, which helps detoxify the body and support kidney function.

5. Spasmolytic properties - linden has a spasmolytic effect, meaning it helps to relax smooth muscle spasms, especially in the digestive tract .