Thyme
Thyme vulgaris
What is thyme?
Thyme ( Thymus vulgaris ) is an aromatic medicinal herb that effectively supports the respiratory system, has an antiseptic effect, and strengthens the immune system. Due to its essential oils, it is also indispensable for skin and digestive problems.
Use in folk medicine
Thyme originates from the Mediterranean and has been valued for its medicinal properties since ancient times. The ancient Egyptians used it in embalming, and the Greeks and Romans used it in religious ceremonies and as a symbol of courage .
What studies say about the benefits
1. Supports the respiratory system - Thyme contains essential oils rich in thymol and carvacrol, which have antiseptic and expectorant properties. It helps relieve coughs, bronchitis, and other respiratory infections.
2. Antibacterial and antiviral action - thyme essential oils have antibacterial, antiviral, and antifungal effects, which helps destroy microorganisms and strengthens the immune system.
3. Relieves digestive problems - it acts as a carminative, helping to relieve bloating, flatulence, and other digestive problems.
4. Anti-inflammatory and antioxidant activity - contains flavonoids that act as antioxidants and help reduce inflammation and protect cells from oxidative stress .
5. Use in cosmetics - due to its antibacterial and anti-inflammatory properties, it is used in natural skin care creams, especially for acne and other skin problems.
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