Turmeric

Curcuma longa

What is turmeric?

Turmeric (Curcuma longa) is a golden yellow spice native to Southeast Asia and a member of the ginger family. It is best known for its active ingredient curcumin , which has powerful antioxidant , anti-inflammatory , and antibacterial properties. Due to its many benefits, turmeric is widely used in traditional Ayurvedic and Chinese medicine , as well as in modern natural cosmetics and dietary supplements.

Use in folk medicine

Turmeric has a thousand-year-old tradition of use in Ayurvedic and Chinese medicine, where it has been valued as a remedy for various inflammatory conditions, digestive problems, and skin diseases. In India, it has also been used for centuries as a ritual and dye.

What studies say about the benefits

1. Anti-inflammatory action - curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that help reduce inflammation in the body, support the immune system, and prevent chronic diseases.

2. Supports digestion - turmeric stimulates digestion, relieves bloating, gas, and improves liver and bile function, which improves fat metabolism.

3. Brain and heart protection - regular consumption of turmeric is associated with improved brain function, protection against neurodegenerative diseases, and a reduced risk of cardiovascular disease.

4. Skin strengthening - turmeric is also used in cosmetics as it helps treat acne, soothes the skin, reduces pigmentation and accelerates wound healing.