Vitamin C

Antioxidant power for radiant skin

What is vitamin C?

Vitamin C is one of the most powerful antioxidants , essential for skin health, the immune system and overall well-being . It is found in citrus fruits, berries, peppers, broccoli and many other foods , and is also often used in cosmetic products and dietary supplements .

Benefits of vitamin C

It plays a role in the formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth,
contributes to the release of energy for metabolism, the functioning of the nervous system and normal psychological functioning,
plays a role in the immune system
increases iron absorption,
helps reduce fatigue and exhaustion,
plays a role in protecting cells against oxidative stress,
helps to restore the reduced form of vitamin E.