Yogurt bowl with flaxseed for energy, digestion and heart
Fresh summer days call for something that’s both refreshing and nutritious. This flaxseed yogurt bowl may seem simple, but it’s packed with health benefits — packed with essential fiber, omega-3 fatty acids, and antioxidants. Perfect for a healthy, delicious start to the day (or as a refreshing snack).
Recipe: Refreshing Yogurt Bowl with Flaxseed
Ingredients:
- 200 g Greek or plain yogurt of your choice (can also be plant-based)
- 2 tablespoons ground flaxseed
- 1 tablespoon honey or maple syrup (optional)
- ½ cup fresh strawberries or other fruit
- a tablespoon of nuts (almonds, hazelnuts) or granola for crunch
- some fresh mint or orange slices for decoration
Procedure:
- Spread the yogurt in a bowl.
- Stir in ground flaxseed and sweetener (if desired).
- Add fruit and sprinkle with nuts or granola.
- Garnish with fresh mint or orange slices, if desired.
- Serve immediately — a delightful blend of creamy, crunchy, and fruity flavors.
It is nutritious, full of vitamins and textures, yet extremely simple.
Safe use and tips
- Flaxseed is rich in fiber, ALA (omega-3 fatty acid), lignans, and antioxidants that support digestion, the heart, and have anti-inflammatory effects. (1*)
- Regular use can reduce the risk of heart disease, improve lipid profiles, lower blood pressure and insulin resistance. (2*)
- Bioactive components such as ALA, lignans and fiber work against oxidation, inflammation and help regulate lipids. (3*)
- For optimal nutrient absorption, ground flaxseed is more recommended. (2*)
Conclusion
This flaxseed yogurt bowl is incredibly versatile – combining creamy, fruity and crunchy textures while offering natural energy and support. Great for a mid-morning snack or a light breakfast with little sugar but lots of flavor and feel-good factor.
Literature: (*)
- Source: The Role of Flaxseed in Improving Human Health , (W. Nowak, M. Jeziorek), https://pubmed.ncbi.nlm.nih.gov/36766971/
- Source: Dietary Flaxseed as a Strategy for Improving Human Health , (M. Parikh, TG Maddaford, JA Austria, M. Aliani, T. Netticadan, GN Pierce), https://pubmed.ncbi.nlm.nih.gov/31130604/
- Source: Dietary flaxseed: Cardiometabolic benefits and its role in promoting healthy aging , (SK Kunutsor, DS Jassal, A. Ravandi, A. Lehoczki), https://pubmed.ncbi.nlm.nih.gov/39821819/
FLAXSEED
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Yogurt bowl with flaxseed, berries and nuts – a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.
