Borovnice

Vaccinium myrtillus

What are blueberries?

Blueberries are tiny blue fruits rich in antioxidants, vitamins, and fiber. They are known for their numerous health benefits, including improving cognitive function, supporting the heart and circulatory system, and regulating digestion.

Use in folk medicine

Blueberries have been valued for centuries in traditional medicine for treating a variety of problems, including diarrhea, inflammation, and improving vision. During World War II, British pilots consumed blueberries to improve their night vision.

What studies say about the benefits

1. Antioxidant Protection - Blueberry tea contains anthocyanins, which help protect the body's cells from oxidative stress. Regular consumption may reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and macular degeneration.

2. Relieves digestive problems - Blueberry tea is known to be beneficial for diarrhea, especially in children. The tannins in the fruit help stop excessive bowel movements and act as an astringent.

3. Natural vision support - due to its flavonoid content, blueberry tea stimulates microcirculation in the retina and helps improve night vision. Scientific studies have confirmed improved vision in people who regularly consume blueberry preparations.

4. Regulates blood sugar - Blueberry leaves contain glucokinin, a natural substance that can help lower blood sugar levels. Tea made from the leaves has traditionally been used to support diabetes, but use should always be coordinated with medical supervision.

5. Anti-inflammatory and antibacterial - blueberry tea has a mild antiseptic effect and reduces inflammation in the gastrointestinal tract and oral cavity. It also helps with urinary tract and throat infections.