Cumin

Carum carvi

What is cumin?

Cumin is a biennial plant from the nightshade family, known for its aromatic seeds, which are used as a spice and medicinal agent. It is traditionally used to relieve digestive problems such as flatulence, bloating, and cramps.

Use in folk medicine

Cumin is one of the oldest cultivated medicinal plants. It was used by the ancient Egyptians, Romans, and Greeks. In the Middle Ages, it was a mandatory plant in monastery gardens, where it was valued for its medicinal properties.

What studies say about the benefits

1. Relieves digestive problems - cumin acts as a carminative, which means it helps relieve flatulence, bloating, and belching. It stimulates the secretion of gastric juices and bile, thereby improving digestion and reducing digestive cramps.

2. Stimulates appetite - cumin essential oil stimulates appetite and the function of digestive glands, which is useful for poor appetite and digestive disorders.

3. Antibacterial action - cumin essential oil has antibacterial effects and inhibits the growth of harmful intestinal bacteria, thereby preventing excessive fermentation and bloating in the digestive tract.

4. Support for breastfeeding mothers - cumin can stimulate milk production in breastfeeding mothers and relieve digestive problems in infants, which is why it is often an ingredient in tea blends for infants and breastfeeding mothers.