Momordica

Health support

What is momordica?

Momordica charantia, also known as bitter gourd or karela, is a climbing plant from the gourd family (Cucurbitaceae), native to tropical and subtropical regions of Asia, Africa, and Central America. Its edible fruits are valued for their unique bitter taste and numerous medicinal properties, which are confirmed by both traditional and modern research.

Use in folk medicine

In traditional medicine, various parts of the plant have been used to treat various ailments. In African folk medicine, it has been used to treat fever, inflammation, liver disease, skin diseases, diarrhea, gonorrhea, and malaria .

What studies say about the benefits

1. Regulates blood sugar levels - Momordica charantia is best known for its ability to regulate blood sugar levels. It contains compounds like polypeptide-p, which act similarly to insulin and may help lower blood sugar in people with type 2 diabetes .

2. Anti-inflammatory and antioxidant properties - It contains various bioactive compounds that have anti-inflammatory and antioxidant properties. These properties help reduce inflammation and protect cells from damage, which is beneficial in various inflammatory conditions .

3. Supports heart health - Regular consumption of bitter gourd can help lower levels of bad cholesterol (LDL) and triglycerides and increase levels of good cholesterol (HDL), which contributes to better heart health .

4. Antiviral and antimicrobial activity - Momordica charantia also has antiviral and antimicrobial properties, which make it useful in treating various infections, including influenza, herpes, and bacterial infections .

5. Supports Skin Health - With its anti-inflammatory and antioxidant properties, bitter gourd helps improve skin health. It can help treat acne, eczema, and other skin problems.