Sage

Salvia officinalis

What is sage?

Sage ( Salvia officinalis ) is an aromatic plant in the mint family ( Lamiaceae ) native to the Mediterranean. Its name comes from the Latin word salvere , meaning "to be saved" or "to be cured", reflecting its long history of use in folk medicine.

Use in folk medicine

Sage has been valued since ancient times. The Romans used it to treat digestive problems, stop bleeding, and relieve inflammation . In the Middle Ages, it was grown in monastery gardens, as monks believed in its healing properties.

What studies say about the benefits

1. Digestive support - sage stimulates digestion and relieves symptoms such as bloating, gas and heartburn .

2. Regulating blood sugar levels - some studies have shown that sage can help lower blood sugar levels and improve insulin sensitivity, which is beneficial for type 2 diabetes .

3. Improving cognitive function - sage contains compounds that may improve memory and concentration, especially in older adults .

4. Anti-inflammatory and antioxidant activity - sage contains flavonoids and other antioxidants that help reduce inflammation and protect cells from oxidative stress .

5. Skin Health - Sage has antiseptic and astringent properties, which make it useful in treating acne, eczema, and other skin problems .