What to take with you to the mountains? Mountain backpack: mandatory equipment and tips
A properly equipped backpack is the key to safety and comfort in the mountains
The mountain world is unpredictable. Rapid weather changes, rugged terrain, and physical exertion require that we be adequately prepared. A well-equipped mountain backpack is not only convenient – it can be crucial for safety and health in the mountains.
Mandatory equipment for every mountain trip
1. Appropriate footwear and clothing
- Mountain boots with good grip
- Weatherproof jacket (windbreaker, cape)
- Spare shirt and warm clothes (hat, gloves even in summer)
- Sunglasses and a hat with a visor
2. Sufficient amount of water and energy snacks
Dehydration is one of the most common causes of nausea in the mountains. Take at least 1.5 L of water, more on longer hikes. Add energy bars, nuts, dried fruit.
3. Basic first aid kit
It includes bandages, plasters, disinfectant, analgesic and musculoskeletal support , such as REMIGAL Active cream with glucosamine , which relieves joint and muscle strain after exertion.
👉 Check out REMIGAL Active
4. Sun protection
- Sunscreen (SPF 30 or higher)
- Lip balm with UV protection
5. Navigation and communication
- Map and compass
- Charged mobile phone with route tracking app
- Headlamp with spare batteries
REMIGAL Active – joint support on the go
REMIGAL Active is an innovative cream containing glucosamine , chondroitin , hyaluronic acid and caffeine – a combination that:
- supports joint mobility
- reduces the feeling of muscle fatigue
- prevents overload on longer hikes
Regular use after a hike can help increase physical fitness and reduce the chance of knee, spine, and ankle pain.
Additional equipment depending on the length and difficulty of the tour
For longer hikes, we also recommend:
- Aluminum hiking poles to relieve pressure on your knees
- Emergency foil or bivouac bag
- Pocket knife , emergency whistle
- Lightweight fleece or thermal blanket
- Garbage bag – keep nature clean
Tips for smart packing
- Place heavier items close to your back , lighter items higher and further out.
- Use waterproof bags to protect clothing and electronics.
- Make sure the backpack fits snugly against your back , with adjustable straps and a waist belt.
Conclusion
A good mountain backpack is more than just a place to store your snacks – it is the foundation of safety and comfort in the mountains. The next time you plan a trip, equip yourself wisely: protect your skin, stay hydrated and support your joints with products like REMIGAL Active Cream . This way, you can enjoy nature carefree – with less pain and more energy.
REMIGAL ACTIVE – Cream with glucosamine for a pleasant sensation in the joints and relaxing muscle massage.
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