Blueberries, or European blueberries (Vaccinium myrtillus), are small shrubs whose dark blue fruits have been part of local folk food traditions for centuries. They grow in the forested areas of Central Europe and northern regions and are harvested fresh, often in the wild. Their sweet-sour taste and deep color indicate a wealth of antioxidants and bioactive substances.
On hot summer days, we all want something refreshing that is both good for the body and mind. Instead of classic sugary drinks, we can reach for a natural, herbal refreshment that does not contain caffeine and even has a calming effect. Lemon balm – also known as lemon balm – is an excellent choice due to its delicate lemon scent and mild effect on the nervous system.















