Cold lemon balm drink for summer relaxation
On hot summer days, we all want something refreshing that is both good for the body and mind. Instead of classic sugary drinks, we can reach for a natural, herbal refreshment that does not contain caffeine and even has a calming effect. Lemon balm – also known as lemon balm – is an excellent choice due to its delicate lemon scent and mild effect on the nervous system. Below we present a simple recipe for a cold lemon balm drink, which is perfect for slow summer evenings or a relaxing afternoon in the garden.
Recipe: Cold Lemon Balm Drink for Summer Relaxation
This simple drink is a great alternative to lemonade – with a delicate lemony flavor of lemon balm and a naturally calming effect.
Ingredients:
- 2 tablespoons dried lemon balm (or a handful of fresh leaves)
- 500 ml boiling water
- 1 teaspoon honey (optional)
- 2 slices of organic lemon
- a few fresh mint leaves (optional)
- ice cubes
Procedure:
- Pour boiling water over the lemon balm, cover and let stand for 10 minutes.
- Strain and add honey and lemon slices if desired.
- Chill in the refrigerator for at least one hour.
- Serve with ice cubes and fresh mint leaves.
Refreshing, soothing and caffeine-free – perfect for summer evenings when you want to prepare your body for rest.
Safe use and tips
Lemon balm is classified as a plant that can also be used as food (legal status H). However, we recommend some caution. In larger quantities, it can affect thyroid hormones, so avoid long-term use if you are taking thyroid medication. During pregnancy and breastfeeding, use is only safe if the product is specifically labeled for this purpose – such as our breastfeeding tea.
Lemon balm is not addictive and is generally safe for children to consume in small amounts, especially for digestive problems, bloating, or nervous irritability. As a precaution, we do not recommend consuming the tea immediately before driving or in combination with strong sedatives.
Conclusion
Melissa’s drink is a simple but wonderfully natural solution for anyone who wants a moment of relaxation in the midst of the summer hustle and bustle. In addition to refreshment, it also brings a gentle calming effect to the body and mind, which is often exactly what we need after a hard day. Treat yourself to it in good company or as part of your evening routine – and let nature take care of your well-being.
Common Melissa
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