Tea for breastfeeding mothers: natural help during the delicate period of motherhood
Fluid – the basis of good lactation
During breastfeeding, a mother’s body goes through major changes and needs. In order to produce enough milk, the body needs more fluids than usual . Recommendations often state that a nursing mother should consume at least 2 to 3 liters of fluids per day , which includes water, soups, and warm drinks – such as mild herbal tea .
A warm cup of tea is not just a pleasant habit. It helps hydrate the body , soothes digestion, promotes relaxation, and provides a moment for yourself – which is especially valuable during early motherhood.
Why tea for nursing mothers?
Galex Tea for Nursing Mothers is a prepared herbal blend designed specifically for the needs of breastfeeding. It contains carefully selected , gentle, traditional herbs such as fennel, caraway and lemon balm, which many cultures have associated with the well-being of mothers after childbirth for centuries.
These herbs:
- They help calm digestion (in the mother and often in the baby too)
- They have a relaxing effect, which can make breastfeeding easier.
- In a pleasantly warm form, they help hydrate the body , which supports milk production.
- They create a ritual : a few minutes of peace that mom can dedicate to herself
The smell and taste of these herbs also often have a calming effect, which has a positive effect on breastfeeding – as stress, anxiety, and fatigue can reduce the natural production of milk.
A gentle ritual for every day
It can be difficult to find time for yourself during the postpartum and breastfeeding periods. That’s why drinking tea can become a personal ritual – a time to unwind, relax and gently support your body. Many mothers report that the soothing taste of tea accompanies them throughout the day: in the morning as a gentle start to the day, during the day for hydration and in the evening to calm down before rest.
Conclusion
Breastfeeding is a natural and wonderful process, but it also means an increased need for rest, fluids and gentle support for the body. Galex tea for breastfeeding mothers with its natural ingredients offers just that: a soothing, safe and pleasant experience in the daily rhythm of a young mother. Don’t forget – even one cup of tea can be a moment you give yourself.
Tea for breastfeeding mums
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