Stinging nettle (Urtica dioica) is an ancient medicinal plant rich in nutrients and antioxidants. It is clinically supported for its allergy relief, anti-inflammatory and nutritional value. Nettle tea or dishes provide gentle yet effective support for the body.

Yogurt bowl with flaxseed, berries and nuts – a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.

Chamomile – the gentle star of phytotherapy. With its rich chemistry (apigenin, mild oils, flavonoids) it has antioxidant, anti-inflammatory and soothing effects. Chamomile flower tea is often used to calm the nerves, support digestion and relax the mind. At the same time, it also imposes concerns about allergies, interactions and pregnancy.

Oak bark (Quercus cortex) is an ancient remedy, rich in tannins and polyphenols, which have anti-inflammatory, antiseptic and astringent properties. It is used to relieve digestive problems, mouth and skin inflammation, in the form of teas, compresses or balms - the natural wisdom of trees for modern man.