Yogurt bowl with flaxseed, berries and nuts – a nutritious and refreshing meal, rich in fiber and omega-3 to support the heart and digestion.

Oak bark (Quercus cortex) is an ancient remedy, rich in tannins and polyphenols, which have anti-inflammatory, antiseptic and astringent properties. It is used to relieve digestive problems, mouth and skin inflammation, in the form of teas, compresses or balms - the natural wisdom of trees for modern man.

Lemon balm (Melissa officinalis) is a gentle medicinal plant with a long tradition of use in relieving stress, digestive problems, and insomnia. Its heart-shaped leaves emit a pleasant lemony scent that soothes the body and mind.

Garlic has been considered one of nature’s most powerful medicines for thousands of years. It was consumed by the builders